Sedona Soul Balance ~ Stress Reduction Phase VI

Enjoy the video then see how the seven step below relate to your life and jot down your thoughts... The Seven Stress Competency Skills ONE- The skill to be aware of one’s own surrounding without the expectation for it to be different- TWO- The skill to be aware of one’s own emotional situation without trying to change it- THREE- The skills to observe one’s own thoughts and actions without wanting to stop or control them- FOUR- The skill to utilize one’s own competencies to constructively enhance Self-Worth- FIVE- The skill to recognize elevated stress thought patterns and deactivating them- SIX- The Skill to be without feeling guilty- SEVEN- The skill to utilize living in the Now and positive thought patterns- What's next? 1. I would love to hear from you, send me your thoughts in email to 2. For more in depth stress reduction and spiritual awakening get your Kindle or print version of "Give Your Soul a Gift" at Amazon 3. Sign up for email updates and to be notified when the complete home study course "Give Your Soul a Gift" - becomes available 4. Hire Anke for a personal Soul Balance session (Phone 928.254.1879 or Skype ankeow)      
About Anke OttoWolf

About the Author Anke Buffalo Feather Otto-Wolf
Anke is the founder of "Sedona Soul Balance", successfully embracing proven personal growth methods, and intertwining those with the ancient wisdom of Native Traditions and Ceremonies in manifesting Nature's Energy and Spiritual Balance to Self-Belief and Self-Power.
Now residing in Sedona, Arizona, Anke "Buffalo Feather" presents insightful spiritual life coaching sessions strongly influenced by her studies and expertise in Native Philosophy and Energy Healing. As an Intuitive Life Coach and Spiritual Advisor, as well as Jack Canfield trained Personal Growth Expert, Anke leaves a profound mark on the field of spirituality. Her German academic background, studies in human behavior, art and music, and world religions, as well as her work with at-risk inner city kids for which President Clinton honored her, are invaluable insights to Soul-Balance seekers from around the globe.
Anke's specialty is guiding individuals through the maze of metaphysical information, introduce them to visualizations / meditation, and present a down-to-earth approach to soul-esteem balance 'tools' for every day. 'Stepping into your own Power' means to feel, find, know and be one's own Self.

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